{"id":159,"date":"2018-10-05T02:08:35","date_gmt":"2018-10-05T02:08:35","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/?p=159"},"modified":"2018-10-05T02:08:35","modified_gmt":"2018-10-05T02:08:35","slug":"believe-in-something","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/10\/believe-in-something.html","title":{"rendered":"Believe in Something"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-60\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/408\/2018\/04\/butterfly-1390152-300x198.jpg\" alt=\"butterfly by Anatoli Styf\" width=\"300\" height=\"198\" \/>In one year, Carmen\u2019s* life fell apart. First, her husband left her and moved in with one of her best friends. Unbeknownst to her, he had borrowed money over the years to cover expenses and they were in debt. She loved her house but could no longer afford it. Just when she came up with a plan to rebuild her ravished finances, she was laid off. Finally, her youngest daughter left for college.<\/p>\n<p>&nbsp;<\/p>\n<p>Childless, houseless and jobless, Carmen was lost. Her anxiety level, which was high under the best of circumstances, skyrocketed. She had grit, but she lacked a larger perspective. Without a developed spiritual life she could not see any purpose or have a framework to process all she had endured. She worked hard and was a good mother and wife, but her good behavior did not matter. Life was not fair. She upped her anti-anxiety medicine and tried to push down her bitterness.<\/p>\n<p>&nbsp;<\/p>\n<p>Carmen\u2019s bad situation is made worse by her unexplored spiritual side. She has no belief or theory about what she is doing here or what it all means.\u00a0 There is no larger reason or even a philosophy to help her weather hardships. When the going gets rough, she pours an extra glass of wine and ups her medication. There is nothing wrong with these coping tools except they do not create happiness.<\/p>\n<p>&nbsp;<\/p>\n<p>Part of reason Carmen never thought much about the meaning of life is because she never bought into any of the explanations provided by her early religious education. God and his self-appointed representatives on earth did not seem to be helping her much. By early adulthood she had thrown all of that religious and metaphysical stuff out the window. The only thing she could depend on was herself. She would remedy her anxiety herself and not worry about what it all means or what happens later.<\/p>\n<p>&nbsp;<\/p>\n<p>There are many stories about people like Carmen who hit rock bottom, discover their true selves and find peace of mind. Eckhart Tolle and Neale Donald Walsch come to mind. We are told pain will force you to take action. When you lose everything you will let go, understand what is important and be full of gratitude. But why wait? Why let agony be your teacher when it is so much easier to learn when life is not in spiraling down the sewer. While some people learn best when under pressure, Carmen is too stressed and angry to think about anything except surviving the day and putting one foot in front of the other.<\/p>\n<p>&nbsp;<\/p>\n<p>Look around.\u00a0 Unless you are exceedingly lucky, something hard is coming your way. Your beliefs will evolve in response to those circumstances but a solid sense of purpose and a reason you are here will help tremendously when challenging times come. Now is the time to find something to believe in.<\/p>\n<p>*Not her real name.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In one year, Carmen\u2019s* life fell apart. First, her husband left her and moved in with one of her best friends. Unbeknownst to her, he had borrowed money over the years to cover expenses and they were in debt. She loved her house but could no longer afford it. Just when she came up with&hellip;<\/p>\n","protected":false},"author":619,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[42,47],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-purpose","tag-something-to-believe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Believe in Something - Serenity in an Age of Anxiety<\/title>\n<meta name=\"description\" content=\"Unless you are lucky, something hard is coming your way. A solid sense of purpose and something to believe in will help when the challenges arrive.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Believe in Something - Serenity in an Age of Anxiety\" \/>\n<meta property=\"og:description\" content=\"Unless you are lucky, something hard is coming your way. A solid sense of purpose and something to believe in will help when the challenges arrive.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/10\/believe-in-something.html\" \/>\n<meta property=\"og:site_name\" content=\"Serenity in an Age of Anxiety\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-05T02:08:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/files\/2018\/04\/butterfly-1390152-300x198.jpg\" \/>\n<meta name=\"author\" content=\"Kelly Dorfman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Believe in Something - Serenity in an Age of Anxiety","description":"Unless you are lucky, something hard is coming your way. 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In addition to her work as a clinical nutritionist, she leads workshops on resolving relationship conflicts and anxiety using principles of wholeheartedness. Kelly also directed an intuition training program for doctors and medical professionals for ten years and co-founded a non-profit to support families of children with developmental delays. After decades of clinical practice using targeted nutrition therapy to tackle complex medical problems, she wanted to focus on problems created by the mind beyond biochemistry. She noticed the mind seems to create endless obstacles to happiness and peace of mind no matter how committed a person is to these goals. Anger, fear, anxiety and loneliness are symptoms the mind needs help as well as opportunities to remember who we really are and why we are here. 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