{"id":136,"date":"2018-07-30T17:06:44","date_gmt":"2018-07-30T17:06:44","guid":{"rendered":"http:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/?p=136"},"modified":"2018-07-30T17:06:44","modified_gmt":"2018-07-30T17:06:44","slug":"love-thy-annoying-neighbor","status":"publish","type":"post","link":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/07\/love-thy-annoying-neighbor.html","title":{"rendered":"Love Thy Annoying Neighbor"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-135\" src=\"https:\/\/wp-media.beliefnet.com\/sites\/408\/2018\/07\/picket-fences-349713_1280-300x200.jpg\" alt=\"picket-fences from Pixabay\" width=\"300\" height=\"200\" \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 When Stephanie* heard loud music and children yelling, she asked her husband if the neighbors were having a party at their pool. \u201cIt is a block party,\u201d Alan replied without looking up from him iPad, \u201c but Jason said it was just for families with kids.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>Stephanie frowned.\u00a0 That meant they were the only people on the street not invited. Having kids seemed to be the entree ticket to social events where they lived. She felt a familiar hurt from not be included. She and Alan went out of their way to be friendly. She thought about the neighbor\u2019s fluctuating moods and decided something was wrong with him. Maybe he had bipolar disorder.<\/p>\n<p>&nbsp;<\/p>\n<p>Stephanie wants to dislike Jason because her neighbor was unkind. Further, she will follow the advice of therapists and not bother with people who don\u2019t want to be with her. She will surround herself with uplifting people and weed out the irritating. While this is reasonable advice, it misses an important element. Jason may or may not be in her life but her disdain for him remains. That disdain poisons her, no matter what he has done.<\/p>\n<p>&nbsp;<\/p>\n<p>An old Buddhist parable goes like this: Two monks are walking in the forest when they come upon a woman at the edge of a river. \u201cI can\u2019t get to the other side,\u201d she cries and one of the monks tells her to climb on his back and he will carry her across. She hops on his back. A few minutes later they arrive safely on the bank, she thanks him and they all continue on their way.<\/p>\n<p>&nbsp;<\/p>\n<p>Several hours pass and one monk senses the other is upset. \u201cWhat disturbs your peace, brother?\u201d he asks.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cWe have taken vows not to touch women and you carried that woman,\u201d he accused.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201cIt is true, I carried her across the river,\u201d the first monk replied, \u201cbut I left her there. You carry her still.\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>Jason was thoughtless but he has long forgotten the social snub. Stephanie carries it still. It is in her best interest to learn to love Jason. Not his actions or personality. She never has to have a glass of wine with him or spend an evening in his company. She may even need to call the police if the party gets out of hand. She can do what she has to do without disrupting her peace of mind but first she must have peace of mind and control her irritation.<\/p>\n<p>&nbsp;<\/p>\n<p>Stephanie has forgotten that she and Jason share the same nature, which is love. She forgot she does not need Jason to confirm she is love or lovable. Love is who she is whether he is kissing her feet or throwing stink bombs over the fence. Her happiness\u00a0 and peace of mind depends on her connection to herself, not his or anybody else\u2019s actions. It is easier to hate when someone hurts you but hate keeps the hurt coming.<\/p>\n<p>Post 28<\/p>\n<ul>\n<li>All names are changed.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 When Stephanie* heard loud music and children yelling, she asked her husband if the neighbors were having a party at their pool. \u201cIt is a block party,\u201d Alan replied without looking up from him iPad, \u201c but Jason said it was just for families with kids.\u201d &nbsp; Stephanie frowned.\u00a0 That meant they were&hellip;<\/p>\n","protected":false},"author":619,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Love Thy Annoying Neighbor - Serenity in an Age of Anxiety<\/title>\n<meta name=\"description\" content=\"Happiness and peace of mind depend on your ability to find yourself lovable, not other people&#039;s actions. Hate is easier when you are hurt but feeds misery.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Love Thy Annoying Neighbor - Serenity in an Age of Anxiety\" \/>\n<meta property=\"og:description\" content=\"Happiness and peace of mind depend on your ability to find yourself lovable, not other people&#039;s actions. Hate is easier when you are hurt but feeds misery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/07\/love-thy-annoying-neighbor.html\" \/>\n<meta property=\"og:site_name\" content=\"Serenity in an Age of Anxiety\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-30T17:06:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/files\/2018\/07\/picket-fences-349713_1280-300x200.jpg\" \/>\n<meta name=\"author\" content=\"Kelly Dorfman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Love Thy Annoying Neighbor - Serenity in an Age of Anxiety","description":"Happiness and peace of mind depend on your ability to find yourself lovable, not other people's actions. Hate is easier when you are hurt but feeds misery.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Love Thy Annoying Neighbor - Serenity in an Age of Anxiety","og_description":"Happiness and peace of mind depend on your ability to find yourself lovable, not other people's actions. Hate is easier when you are hurt but feeds misery.","og_url":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/07\/love-thy-annoying-neighbor.html","og_site_name":"Serenity in an Age of Anxiety","article_published_time":"2018-07-30T17:06:44+00:00","og_image":[{"url":"http:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/files\/2018\/07\/picket-fences-349713_1280-300x200.jpg"}],"author":"Kelly Dorfman","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/07\/love-thy-annoying-neighbor.html","url":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/07\/love-thy-annoying-neighbor.html","name":"Love Thy Annoying Neighbor - Serenity in an Age of Anxiety","isPartOf":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/07\/love-thy-annoying-neighbor.html#primaryimage"},"image":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/07\/love-thy-annoying-neighbor.html#primaryimage"},"thumbnailUrl":"http:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/files\/2018\/07\/picket-fences-349713_1280-300x200.jpg","datePublished":"2018-07-30T17:06:44+00:00","dateModified":"2018-07-30T17:06:44+00:00","author":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/#\/schema\/person\/fe46541d5785c5438edd2d7fd5e65b42"},"description":"Happiness and peace of mind depend on your ability to find yourself lovable, not other people's actions. Hate is easier when you are hurt but feeds misery.","breadcrumb":{"@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/07\/love-thy-annoying-neighbor.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/07\/love-thy-annoying-neighbor.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/07\/love-thy-annoying-neighbor.html#primaryimage","url":"http:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/files\/2018\/07\/picket-fences-349713_1280-300x200.jpg","contentUrl":"http:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/files\/2018\/07\/picket-fences-349713_1280-300x200.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/2018\/07\/love-thy-annoying-neighbor.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety"},{"@type":"ListItem","position":2,"name":"Love Thy Annoying Neighbor"}]},{"@type":"WebSite","@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/#website","url":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/","name":"Serenity in an Age of Anxiety","description":"Mastering peace of mind when the world won\u2019t help","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/#\/schema\/person\/fe46541d5785c5438edd2d7fd5e65b42","name":"Kelly Dorfman","description":"Kelly is an award-winning author and speaker who has been featured on CNN\u2019s American Morning and other news programs, as well as in articles in The Wall Street Journal, The Washington Post and Oprah Magazine. In addition to her work as a clinical nutritionist, she leads workshops on resolving relationship conflicts and anxiety using principles of wholeheartedness. Kelly also directed an intuition training program for doctors and medical professionals for ten years and co-founded a non-profit to support families of children with developmental delays. After decades of clinical practice using targeted nutrition therapy to tackle complex medical problems, she wanted to focus on problems created by the mind beyond biochemistry. She noticed the mind seems to create endless obstacles to happiness and peace of mind no matter how committed a person is to these goals. Anger, fear, anxiety and loneliness are symptoms the mind needs help as well as opportunities to remember who we really are and why we are here. Kelly is writing a second book tentatively titled, Love in an Age of Anxiety.","url":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/author\/kdorfman"}]}},"_links":{"self":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/users\/619"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":1,"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/posts\/136\/revisions\/137"}],"wp:attachment":[{"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beliefnet.com\/columnists\/ageofanxiety\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}