The SuperStress Solution is all about understanding the toll stress takes on you personally and developing strategies for managing it. Once you are aware of the ways in which stress affects you and you begin to follow the steps of my solution, you'll notice that the inevitable stress in your life will affect you less both physically and emotionally. With self-awareness comes stress resilience. In other words, the SuperStress Solution is a plan that is designed to work in conditions where stress doesn't just go away.

Get started by filling out the following questionnaire. It won't take much time at all, but will help you better understand what you're experiencing, and determine your individual level and type of SuperStress so that you can personalize your management plans.

Roberta Lee, M.D., author of The SuperStress Solution, is vice chair of the Department of Integrative Medicine, director of Continuing Medical Education, and co-director of the Fellowship in Integrative Medicine at Beth Israel's Continuum Center for Health and Healing at Beth Israel Medical Center in New York City. Dr. Lee attended George Washington University Medical School and is one of the four graduates in the first class from the Program of Integrative Medicine at the University of Arizona conducted by Andrew Weil, M.D.

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