Right alongside April showers and May flowers, spring is notorious for bringing with it a flurry of sniffles, sneezes, and seasonal allergies. But even though it may be tempting to simply head straight to the medicine cabinet when you start to feel under the weather, sometimes switching up what you’re putting on your plate might be even more effective.

Filling up on the right foods is key to keeping your immune system healthy and strong so that it can fight off the viruses and infections that run rampant during the spring. This is because certain foods are rich in essential nutrients and antioxidants that have been shown to have a powerful effect on both immunity and overall health.

Here are the top 5 spring superfoods that you should be including in your diet to help keep your body in tip-top shape and ward off sickness for the rest of the season.