Mind-Body Walking: Medicine for Body and Spirit
By Karen Asp
Stress follows you everywhere, even into your workouts, and its voice is powerful. It reminds you how much stuff you have to do and how many things you've been putting off. It's the nemesis that drags your body down, making you feel sluggish, convincing you that your workout is hard. If only you could dump your stress. Take a break. But your plate's loaded. Time is precious. Unless you combine a workout for your body with a workout for your mind. You can do it with mind-body walking.