Getting Started with Meditation
by Ariane de Bonvoisin and Arjuna Ardagh
You can light candles, sit on a cushion, and follow specific instructions on how to meditate, but the truth is that you already know how. Meditative consciousness is no more than a shifted relationship to yourself and reality; your everyday life is already filled with many moments in which you connect with yourself in this way. You simply need to recognize that you're naturally meditative, and amplify that place inside you. Here are some basics to help you do that.
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Ariane de Bonvoisin is founder and CEO of First30Days.com, a company dedicated to helping people through life changes.
Arjuna Ardagh is founder of the Living Essence Foundation and author of several books including the 2005 bestseller "The Translucent Revolution" and most recently, "Leap Before You Look."