Walking meditation is a great alternative to seated meditation for anyone who feels too antsy or tired to sit up straight.
To turn any walk into a moving meditation, drop your attention in to your body and feel your weight transferring, your feet peeling off and then falling back down to the floor, your self moving through space. Walk slowly, staying present to every step, and drop the tendency to think about what will happen when you arrive.
You can even do a walking meditation down the hallways of your office. After all, no matter how busy you are, you’ll still need to walk to the bathroom a couple of times during the day.