3 Meditation Techniques for the 3 Different Doshas
We all know the benefits of meditation, and yet we resist. Or perhaps I should say resistance wells up from within, when we think of sitting down and doing nothing for a half hour.
Rather than fight our inner resistance, we should pick a practice that works with our personality. Rather than try to stifle our natural energy, we should use it to our advantage. There is a reason we were born with it!
In this article I share three simple meditation techniques that can be tailored to suit your energy. Feel free to add your own "features" as you develop your practice, because meditation is not a prescribed syllabus - it is your practice, your life - it will grow with you as you grow.