Meditation is effective at reducing addictive behavior by treating anxiety and making it easier to abstain from drugs or alcohol. Meditation will also allow you to have more self-compassion instead of being too hard on yourself, which is a common characteristic that is associated with addiction.

Lowered Risk of Overtraining

Many people who don't have a healthy state of mind are prone to overtraining when they're practicing bodybuilding because they don't always have realistic expectations with the results that they want to attain.

Overtraining makes it easy to strain muscles and suffer from back injuries if you're over exuding yourself and pushing your body too hard.

Meditation will allow you to have a healthy mindset that makes it easier to determine when to stop and let your body to rest.

Practice Visualization

You'll improve your ability to visualize the movements that you need to perform when incorporating relaxing meditation into your daily routine. Imagine seeing yourself walking into the gym, lifting the bar, and raising it higher. Maintain a calm perspective while practicing visualization, which will make it easier to complete your workout with ease. If you're capable of seeing yourself succeed, it will seem possible and attainable.

Visualization can also allow you to have more confidence in your abilities and remove any doubt or fear that may be present. You'll become more positive by focusing on what you what to achieve instead of allowing fearful thoughts to cloud your mind.

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