What about exercise?
Are you getting the exercise you need to keep the “good guy” hormone, glucagon, flowing? Glucagon tells your body to burn the fat, use up the fuel. Move more and the glucagon will dominate over the “save the fat” hormone, insulin. (Quite a switch -- spending=good, saving=bad!) The step program will help you keep moving painlessly. Click here to learn about an exercise plan you can actually do from now on.
Try adding extra steps by walking while you are on the phone and walking around every commercial break on television. Start taking walks, making them gradually longer. The more you move, the sooner you will see the numbers on the scale move.
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