How to Not Let Social Events Grow Your Waistline
Maybe you’re coasting on your diet, or have disciplined the mind and body to not allow food to control you any longer. Perhaps, there has been a mastering over last-night cravings, after work refrigerator exploration, or cookie raids. However, for some reason when you go out to socialize, and food in involved, another person takes over the body! Church picnics, weddings, work lunches, and meeting at a café can sabotage a diet over time. And it is cyclical to the seasons as well. We have the winter holidays, spring and summer vacations, and fall treats—nana’s cooking. But you can prevent social events from growing the waistline. Here is how.