Tip #1: Eat Slowly and Savor the Flavor
Research shows that those who slow down while eating eat less than those who gulp and stuff.
In a recent study conducted by the University of Rhode Island, scientists found that when eating quickly women consumed 646 calories in approximately nine minutes. When they ate slowly, they averaged 579 calories in 29 minutes.
Get it? They ate 67 calories more in nine minutes than they did in 29 minutes! In addition, those who slowed down enjoyed their meals and felt more satisfied on multiple levels.
So, starting today: Slow Down--Savor the Flavor!