6 Ways to Break a Weight Loss Plateau
It’s frustrating, isn’t it? You’ve been following your weight loss plan diligently. You’re exercising. You’re eating healthy. You’ve lost a few pounds and then…nothing. Week after week you do all the right things and the scale doesn’t budge. It stares you in the face. You feel like a loser except you aren’t losing! Don't get discouraged. It's normal for weight loss to slow and even stall. But what can you do to break the dreaded weight loss plateau and allow those numbers to move downwards again? Here are six ideas to try.