Hitting the same old plateau? Like anything else we need to reinvent ourselves mentally, physically, and emotionally. For most of us losing weight and staying focused is a long road, sometimes with little hope we just give up. Why? About 80 percent of people who lose weight, gain it all back within a year. Then we give up, and we decide to eat more, reduce activities, become so passive, many just don't care anymore. So when the choice comes to opt for a small portion of food, we shrug it off as it doesn't matter anymore, and double the portion. Sound familiar? If you're an all-or-nothing person, there is no in-between. This is not the only thing that happens. Depression can come in along with discouragement. We need to dig in to prevent the scenario from happening again to prevent another cycle. Ready? We will look at six things that can help breathe life back into your diet and to carry on.