We are bombarded with information on diets. Pick and choose which fits for you. The main thing is making a decision and sticking to your goals, no matter how many times you may fail, right? The American Journal of Clinical Nutrition found that around 20 percent of overweight individuals were able to maintain weight loss for longer than a year, according to their findings. Then there were those who gained it all back. Is this a phenomenon? Not really, people who overate gained all their weight back and kept it on. Why? They fell into poor patterns again and because there is no instant cure for losing weight. The foundation for successful weight loss is having a balanced diet and cutting back on a sedentary lifestyle and overeating. Remember, diets are only temporary, you need to make a lifestyle change to make it last. If you want to vamp up your efforts then there are weight loss foods by Mother Nature that can sustain you and help you drop the pounds! Here are 6 superfoods for successful weight loss.