Based on Scientific Studies
How many times have you followed some popular diet to the letter, then wondered why it didn’t work, or why you couldn’t stay with it?
What most people don’t know is this: successful weight loss depends on more than just eating or not eating foods on a list! Losing weight involves some mental and psychological factors as well, and those are the real keys to dieting and weight loss! Here are some studies that tell you what you need to know to achieve your goals and develop your personal potential.