5 Real Reasons You Can’t Lose Weight
There are many reasons that losing weight might seem like a battle that never ends. We tend to just focus at the physical elements of exercise, diet, and calorie intake—all are important in taking weight off. So is taking care of the mind, they are all interconnected. The choices you make everyday play a role if you lose weight. Sometime you have to trick your brain. If it thinks you’re depriving it, the rebellious side goes overboard in eating even more things that will sabotage weight loss. Let's take a look at what could be giving you problems.