Sleep Better Tonight
Sleep is an important element to keeping balance of mind, body and spirit. Your moods can be greatly affected by the quantity and quality of your sleep. Lack of sleep not only can make you feel weak and exhausted, but it can add to feelings of agitation and depression. Take these simple steps to improve your sleeping conditions, and set yourself up for a better night, and a better tomorrow.
Danielle Hark is a wellness writer, photographer and freelance photo editor. She is also a mental health advocate and founder of BrokenLightCollective.com, the online photography gallery for people affected by mental illness. As someone who has struggled with mental health issues, her mission is to help as many other people who are struggling, using photography and creativity whenever possible. www.DanielleHark.com and twitter.com/DanielleHark.