A healthy, balanced diet is vital for mental health, but certain vitamins and minerals are especially important for keeping you upbeat and feeling good. Failing to get enough of these nutrients may contribute to problems like depression and anxiety. Do you know what it takes to nourish your brain? Test your knowledge of these nutrients with this quiz.
Erin O’Donnell is a former editor of Natural Health magazine. She writes about health and wellbeing, and lives in Wisconsin.