Training at GymWhen it’s cold outside, the last thing you want to do is exercise in the frigid conditions – unless you’re on the west coast and 60 degrees is considered winter. Don’t allow the wintery conditions to infringe on your workout routine. There is a long list of indoor options that will keep you in shape.

1. Spin Class: Love bike riding but not so in love with it when it’s cold outside? If you answered yes, then a spin class would be perfect for you. Spin classes are interval based so that riders can strengthen their butt, thighs, calves and even the core within one session. Expect to sit for 30 to 75 minute sessions and burn up to 900 calories. The intensity of the course pertinent to body position, pedal speed and resistance.

2. Rock Climbing: Indoor rock climbing walls are a non-traditional cardio workout that tests your arms, legs and mental strength. While working your arm muscles, you’ll also exercise your legs, back and shoulders too! Indoor climbing walls will increase a participant’s heart rate and burn up to 650 calories per hour.

3. Ice Skating: Unlike what many may think, ice skating is not just for the children. There are a number of indoor skating rinks that you can carve up the ice. Get a group of friends together and make a day of it. Skating tones the legs, core and butt, along with smaller muscles that contribute to an individual’s balance and coordination. At a moderate pace, ice skating can burn about 500 calories per hour.

4. Yoga: In reality, yoga is something you could do during the warmer weather days too. Yoga is believed to reduce stress, anxiety and fatigue. The exercise regiment can also improve strength and flexibility through a variety of poses. Most people incorporate yoga into their weekly exercise routine because it helps to stretch out the body and prepare the body for cardio intensive activities.

5. Kickboxing: Not only is kickboxing a full body workout, it’s also a stress reducer and a form of self-defense. Kickboxing combines karate like kicking with boxing punches – it’s the best of both worlds because it provides an upper and lower body workout. In an hour, on average, kickboxing burns about 750 calories and helps to tone the core. Most kick boxers attribute the sport to providing a much needed mental break.

6. Kettle balls: Kettle balls are a great exercise activity whether you’re exercising at home or at the gym. Most people incorporate a kettle ball into their normal routing because it’s a great way to strengthen training and blast away calories. In a 20 minute workout, most participants burn 20 calories per minute – yes, that’s correct! Start small and work your routine up. Don’t make the mistake of taking on too much weight in the beginning because it’s important for your body to build towards a tolerance.

These are just a few of the many ways you can get a great workout in the cold conditions. Keep in mind that most workouts take time for your body to adjust to the new routine. And always remember to stretch and hydrate before you partake in any of the activities.

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