Walk the Walk
Walking is one of the easiest and least expensive forms of exercise — and as the days become milder, it’s a great way to clear the mind of winter cobwebs. All you need is a sturdy pair of walking shoes, comfortable clothing, and, of course, a hefty dose of motivation.
A brisk 10-minute walk outside (or on a treadmill) will usually do the trick. Do this every day for a week, and then begin to add five minutes to your walk the following week.
Continue to add five minutes to each workout until you are walking as long as desired. Remember, the goal is to walk fast enough to reach your target heart rate, yet slow enough that you can still maintain a conversation.