The Power of Prayer
Prayer can change things, including your health. It is the most widespread alternative to therapy in America today. Scientific studies have shown that prayer and meditation is an important factor not only in terms of staying healthy, but also living longer. While people have commonly called upon healing power within themselves during crisis through prayer and meditation, science is also showing that prayer and meditation can stimulate healing power within your body and ultimately bring healing. When you pray before sleep, taking a moment to sit in silence with God and quiet your mind, it brings you closer to God and can have a positive impact on your body and spirit. Here are several ways prayer before sleep can better your health.