We were designed to get sleep and need enough of it to function. However, you are not alone if restorative sleep is non-existent. An estimated 60 million people have issues with sleeping and or have some kind of insomnia. Women over the age of 65 are especially affected with the disorder every year. Not sleeping through the night can impact your overall happiness, health, and social life. There are many reasons for you not being able to stay asleep. Drinking alcohol, caffeine, and stress will interrupt sleep patterns. Additionally, if there is too much light, or if it is too noisy, this will also hinder your sleep. Health problems can play a role in a disruption of sleep. Heartburn, leg cramps, and having restless leg syndrome could keep you up. Regardless, take the lack of sleep seriously and find out the reasons you can’t stay asleep. Here are 5 insights to consider.