Inspiring Quotes for a Woman's Soul
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Find strength in these quotations today.

Read these inspiring quotes.

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Quiz: Are You Aging Gracefully?

Some people fear and fight the process of getting older, but other embrace it for the wisdom and freedom that it can bring. Where do you fall on the spectrum?

Take our quiz to find out.

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What Yoga Has Taught Me About Life
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Yoga is good for the mind, body, and spirit.

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Walk Away Those Pounds
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Walking has shown to lower blood pressure, increase endorphins, and even help get rid of headaches - but those steps can do so much more for you.

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Embrace a New Creativity

Menopause brings about multiple physical and emotional changes -- changes that shouldn't be feared.

Find out how these changes can spur growth and creativity.

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Ease Your Transition Into Menopause
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The journey into menopause doesn't have to be filled with obstacles; in fact, there are methods that can ease your transition into the most exciting phase of life.

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Moving Gracefully Through Menopause
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With "the change" come "the choices" and "the challenges" - and hope!

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