slow metabolism common cold Eat Better Breathing
Eating at various times, eating too little, low iron, and not eating breakfast or exercise can keep your body from burning calories... read more »
Here are our top 10 natural cold remedies that will get you out of bed and back to life in no time.  read more »
Keep reading to learn 10 simple steps to help keep osteoarthritis in check. read more »
Here are some simple tips about eating patterns and foods that should help you breathe easy! read more »
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Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

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previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

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