slow metabolism common cold Eat Better Breathing
Eating at various times, eating too little, low iron, and not eating breakfast or exercise can keep your body from burning calories... read more »
Here are our top 10 natural cold remedies that will get you out of bed and back to life in no time.  read more »
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Here are some simple tips about eating patterns and foods that should help you breathe easy! read more »
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Janice Taylor
Of Vital Importance Is your Mouth of Chi blocked cluttered or just plain messy
Current Research From Top Journals

Water Before Meals May Promote Weight Loss
August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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previous editions

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

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