This tasty almond-crusted chicken uses simple ingredients to lower your risk for heartburn.
Prep Time: 20 minutes
Cook Time: 5 minutes
2 Boneless, skinless chicken breast halves
1 Egg white 1/8 + 1/8 teaspoon salt
Grated Parmesan cheese, 1/3 cup
Sliced almonds, finely chopped, 1/3 cup
All-purpose flour, 1 tablespoon
Olive oil, 1 tablespoon
- Place chicken breasts between 2 sheets of plastic wrap or wax paper and flatten to a ½-inch thickness with a rolling pin or palm of hand.
- Lightly beat the egg white in a shallow bowl, and season with 1/8 teaspoon salt and pepper. Combine Parmesan and almonds on a large plate.
- Lightly dust chicken breasts with flour, dip in egg, then in Parmesan mixture to coat.
- Heat oil over medium heat in a large nonstick skillet. Transfer chicken to skillet and cook about 3-4 minutes on each side, until cooked through. Season with 1/8 teaspoon salt and pepper, and serve.