This tasty almond-crusted chicken uses simple ingredients to lower your risk for heartburn.
Prep Time: 20 minutes
Cook Time: 5 minutes
2 Boneless, skinless chicken breast halves
1 Egg white 1/8 + 1/8 teaspoon salt
Grated Parmesan cheese, 1/3 cup
Sliced almonds, finely chopped, 1/3 cup
All-purpose flour, 1 tablespoon
Olive oil, 1 tablespoon
- Place chicken breasts between 2 sheets of plastic wrap or wax paper and flatten to a ½-inch thickness with a rolling pin or palm of hand.
- Lightly beat the egg white in a shallow bowl, and season with 1/8 teaspoon salt and pepper. Combine Parmesan and almonds on a large plate.
- Lightly dust chicken breasts with flour, dip in egg, then in Parmesan mixture to coat.
- Heat oil over medium heat in a large nonstick skillet. Transfer chicken to skillet and cook about 3-4 minutes on each side, until cooked through. Season with 1/8 teaspoon salt and pepper, and serve.
6 Ways to Bring Out Your Shoe GoddessThose shoes look inviting, don’t they? So sleek, shiny, and it can fulfill...
4 Tips to Successfully Work from HomeWith the growing cost of childcare and demands of motherhood, more and more...
“The Hitman” Hart Takes Cancer to the MatWWE Hall of Famer Bret Hart was diagnosed with prostate cancer and will take...
Goodwill Launches the Give Back BoxIf you’re interested in getting rid of the clutter that surrounds you and helping...
More from Beliefnet