6 Reasons Why Running Keeps You Happy and Healthy
page What a Good Jog Can Do
My whole life changed the day I took up running. It all started when a friend signed me up for a half marathon and I was thrown into a world of 6 a.m. training runs and peculiar aerodynamic shoes. I've been a runner ever since. It's not always pretty, and there are many days when I stand on a trail with my hands on my hips, gasping for breath and wondering if I am cut out for such athleticism.
But I kept going and I learned that running has a multitude of benefits. From your physical health to your sanity, there’s nothing that a good jog can’t improve.
Jennifer E. Jones is the Beliefnet Inspiration Editor who is training for her first full marathon… and not nervous at all about that
Mood ChangersCheck out these seven mood changers - guaranteed to bring sunshine to the gloomiest...
The Voices and Faces of MS: Personal Stories of TriumphThe National MS Society creates a national platform for people to be inspired,...
Early Signs of Multiple SclerosisSymptoms vary for each individual with MS from bladder disruption, numbness,...