Fitness Can Be Fun
"So many people approach their workout as though it were an unpleasant chore. Sometimes it's thought of as something that is to be endured, not enjoyed," explains personal trainer Tina Riege, who has spent years helping her clients not only get in shape but also grow to love the journey taken to health and fitness.
"You need to have a good time when you work out. It's vital if you want to stick with and succeed at a program."
The secret to a great workout is to take away boredom and make the experience interesting and satisfying.