page How the French Do It
What’s the Verdict?
The French Paradox may not be all that paradoxical. The French have a very different lifestyle than the Americans, and part of the French way of life includes some very real health benefits.
Here is how the French do it.
· Avoid junk food
· Don’t snack
· Walk a lot
· Eat great food but eat it slowly and savor it
· Never eat in a rush
· Never get your food through a little window
· Have a cup of espresso
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