Step 2: Come Up with Four People to List Your Strengths
If you were unable to come up with 10 positive traits about yourself, I totally understand that. Because the first time I tried to do it, I couldn't get there either. I stopped at two: I had a nice-shaped nose and thick fingernails. And those two qualities weren't exactly making me feel whole again.
So here's the next step: come up with four people who will write that list for you.
Now, I know what you're thinking: if I had four people in my life who would tell me why I am wonderful, then I wouldn't have low self-esteem...right? Of course, it's not that simple. But I'm thinking that there are four people in your life who could do this for you. Not necessarily friends, but maybe coworkers, or siblings, or teachers, or pastors, or mail carriers. Think about people who have complimented you in the past. Go there.