8 reasons to test for vitamin D heart healthy lifestyle body like stars Plants Lifestyle
If you haven’t had your vitamin D level checked lately and are looking for some info on why you should.  read more »
Heart disease is a top killer worldwide -- but our lifestyle choices can go a long way toward reducing our risk. We round up the... read more »
There are a ton of techniques and tips that we can borrow from trainers who train celebrities and renowned athletes. Let’s take... read more »
Incorporating plants in your life is a brilliant way to get nutrients and rid your body of toxins. At first it may seem a bit... read more »
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Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

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previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

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