Blueberry supplementation is another good way to make sure you receive the benefits of the antioxidants. When choosing a supplement, however, be sure that it contains standardized pterostilbene, as not all blueberry supplements have been created equal, and it defeats the purpose of taking the supplement if it does not contain the right ingredients. Keep in mind that you will not receive the same antioxidant benefits from supplements as you will from the actual berry.
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