Make sure you are getting enough B12.

Insufficient B12 levels can lead to fatigue, anxiety, depression and mood changes “Why is a lack of B12 of such concern? In the short term, insufficient B12 levels can lead to deep fatigue, mood changes and dementia-like qualities, preventing you from feeling your best and performing at your highest energy level,” said Dr. Oz explained. Find healthy, quick snacks in between those meals keep your energy and metabolism stable. Eat Granola, nuts or protein shakes are great to keep you going. Add apples and pineapple to a salad for a mid-day snack for a boost

Caffeine is a close buddy to many of us, and it is hard to end the relationship. The beginning won't be easy, like most breakups, but you could see a vast improvement in your overall well-being.

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