7 Wonder Spices for the Winter
Winter is the season when nature is at rest, and as part of nature's creation, it would do us good to follow nature's cycles, nourish our bodies and minds. Since it is a time when our internal immunity is at its weakest, Ayurveda recommends wholesome foods like organic milk, butter, and whole grains to help nurture our bodies and build our immunity and strength. Avoid acidic, astringent flavors, and increase salty and sweet flavors in your diet. Also avoid cold and deep-fried foods which will only dampen your digestive fire (ama). And add plenty of warm spices in your winter foods.Here for 7 spices to help build immunity in the winter time.