Be Physically Active
Try to incorporate at least 30 minutes of activity into your day, every day. The options are endless. Start walking in the mornings, join a yoga class, try jogging with a friend, sign up for a basketball league, or go for a bike ride in the afternoons.
Make sure you choose activities that you enjoy, that way you will be more likely to make them a habit.
The World Lights it Up Blue to Support AutismThe world is taking a stand and uniting to bring awareness to the disease by...
4 Vitamins Packed with Age-Fighting PowerLooking to fight the no-win aging battle? We can’t stop it, but we can slow...