9 & 10
9. Many headaches are associated with stress, so try to find stress relief. Get a joke book, make time in your schedule for a massage or bubble baths, and find ways to decompress whether it’s reading a good book, visiting your friends, or going to the gym. You cannot entirely avoid stress, but you do not have to cultivate it!
10. Stop eating all artificial sweeteners, no matter how “natural” the label says the product is. Cut it out for 30 days. One physician I know said that about half of all headache sufferers will find dramatic relief in this one step alone.