11 & 12
11. Ready for more? Cut out all sugar and sweetened foods, including soda, cakes, cookies, and candy. This may sound extreme, but there are headache sufferers who are really super-sugar-sensitive. Just try this for 30 days and see if it works.
12. Get some peppermint essential oil and rub it on your scalp line or the back of your neck when you feel a headache coming on. Some people get a small amount of relief just by taking a whiff of peppermint oil.