No to fat, yes to muscle!
“By contrast, think about the connotations of the word ‘nutrition.’ Do you think of anything negative? I don't. I think of: vitamins! Minerals! Micronutrients! Fiber! Muscle-building protein (amino acids)! Unrefined foods, closer to their form in nature! Energy! Vitality! Health! Now think of the word ‘program.’ A program implies that there is structure. So I define a nutrition program as a structured plan you can follow as a lifestyle, which nourishes you with nutritious food that helps you get leaner, stronger, fitter and healthier . . . and stay that way. I propose we replace ‘diet’ with ‘nutrition program’ unless we are specifically talking about something short term.”