No to fat, yes to muscle!
Dieting is the worst way to lose weight. “Not only that,” writes Venuto in Burn the Fat, Feed the Muscle, “here's the nail in the coffin for 99 percent of what the weight loss industry is telling you: weight loss is the wrong goal to begin with. Burning the fat and keeping the muscle is the right goal. Even better, the right goal is to get leaner, stronger, fitter and healthier. Train hard, and expect success.”
Photos by Lilivanili