Six Ways to Avoid Headaches This Summer
Have you noticed that you get more pounding head pain in July and August than at any other time of the year? For starters, summer brings with it a number of triggers - heat, humidity and bright sunlight. Add to that longer days and vacation trips across time zones that disrupt the body’s sleep-wake cycle, making the headache-prone more vulnerable, and it’s understandable why summer is headache season for many. Here are six triggers that can cause headaches and strategies to head them off.