Friends, fitness ... and faith!
Food is important: “Food contains messages, instructions and information that tell your body what to do every moment to increase vitality or create disease,” says Warren’s collaborator, Dr. Hyman. “Every bite you take is a powerful opportunity to create healing or infirmity.” He’s `a family physician and Functional Medicine expert, who believes in the power of food as a source of abundance, noting that eating real, whole food can be a doorway to reverse chronic disease, create resilient health and easy weight loss and a clear mind. Warren, Hyman and Amen turned their church’s weight-loss experience into what has become a New York Times bestseller, The Daniel Plan: 40 Days to a Healthier Life. They also teamed with chefs to create The Daniel Plan Cookbook: Healthy Eating for Life, full of recipes that benefits the body. “Success dramatically increases when one is connected with others,” writes Warren, “receiving constant encouragement to stay focused and motivated.”