9 Healthy Ways to Handle Stress
Stress is defined as emotional strain or tension triggered by adverse or demanding circumstances. Common stressors include everything from death to divorce to deadlines to relationship difficulties. Stress is very individual. What’s stressful to one person – a work presentation or overscheduled schedule – may not be stressful to another. But when stress does strike – whatever the trigger – it’s important to have a healthy toolkit you can turn to. We asked two psychotherapists to share their expert tips. Here are nine strategies to help you handle all kinds of stress.