Love Your Skin
What are the foods that make us have clear skin? Is it just good genetics —or can anyone have great skin? We’ve found seven good ones--maybe the kitchen is already stocked with these goodies. More research has been done over the years, and shows that certain foods impact the skin. For example, taking in healthy fats helps the elasticity of skin. The unhealthy fats over time can cause wrinkles, as leafy greens and vegetables decreased wrinkles. Green tea, almonds, kale, peppers, blueberries, strawberries, sweet potatoes, carrots and dark chocolate all can boost and keep the skin clear. Besides food, we need to drink more water as this keeps our systems clean, keeps the skin supple and can help smooth out wrinkles. You may want to receive cosmetic treatments—totally understandable. But we can’t discount that the earth was blessed with foods to nourish our minds and bodies. The different fruits and vegetables we have access to today are simply amazing. Try nature’s RX for your skin to keep it healthy and clear.