Myths and Truths about Breakfast
You’ve overslept, are running late for work, and still need to get the kids to school. On such crazy time-crunched mornings, even the most nutrition-conscious person may skip breakfast. But is that so terrible? Although for years you’ve heard that a good breakfast is the most important meal of the day, some experts have recently questioned whether early-hours eating are absolutely necessary. Here's a look at some of the biggest myths and latest facts about breakfast.