‘Tis the season for feasting. At least, that is what most people associate with winter season. Between the cooler temperatures, the shorter days, and the number of consecutive holidays during the fall and winter months, some people rationalize the need for their own version of hibernation. Who doesn’t want to hunker down and cozy up with comfort food? Overeating and inactivity might be seen as the norm, but they do not have to be. It is possible to stay on track with your wellness goals year round with these simple exercise and eating tips for the winter season.