Black sesame seeds are more than just an accent to your favorite bakery bagel. Black sesame seeds are one of the oldest condiments known to man and one of the world’s healthiest foods, with a power to transform your health and well-being. Not only are they a great source of many essential minerals and nutrients, they are a great defense to many life-threatening conditions and promote better health. You want to know what else is great about them? You can incorporate them into the foods you love to eat by easily sprinkling them over cereals, rice, noodles and many other meal time dishes. Want to learn more about the power of black sesame seeds? Here are five reasons eating them will change your life.