Try Visualization Part 1
This technique helps me with the idiots I have to see on a regular basis. Visualization essentially gives you some much-needed boundaries to protect yourself from the cannon that could be fired at the next family function. You have to experiment to find the right kind of visualization for you.
For example, you could visualize yourself in a bubble, where absolutely nothing can hurt you. It resembles a mother’s womb—a place many of us would like to revisit.