Stress
Ways to De-Stress Now
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Suggestions to help you calm down, rev up, clear your energy, enliven your life.

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Don't Let Stress Make You Sick
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There never seems to be a shortage of things to stress about. If you're feeling stressed, you may be at greater risk for colds and flu.

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Managing Stress
People Woman Health
Follow these simple tips to reduce the stress in your life.

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Laughter is the Best Medicine
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Laugh your way to a healthier life. Laughing really is good medicine.

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Staying Positive in Challenging Times
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It can be difficult to remain positive during turbulent times, but it's important to do so, as we are all individually responsible for the type of energy we put out into the world.

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Ways to Welcome Change Into Your Life
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The loss of a job or a loved one, or even an illness, can feel like a major life change when it has shaken you to the core. What do you do? Do you embrace the road you are now on or do you resist, react, and avoid change at all costs?

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Happiness: A Little Bit Goes a Long Way
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Sometimes we all just need that little kick to get started - here's a way to find yourself just 10% happier, and on the road to relief.

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See More From Our Columnists
Have a Magnificent Day

Have a Magnificent Day

Lee Papier
You Are Incredible
depression help

Depression Help

Terezia Farkas
How To Deal With Depression and Sleep

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