The results were dramatic and exceedingly gratifying. Immediately my constant food cravings ceased; all at once I was content with normal portions of food eaten only at normal times of day. (To my surprise, I even found myself pushing plates of food away when I had eaten enough, even if uneaten food remained on the plate.) And I lost all the excess weight I had previously gained.

In short, I don’t need one more shred of evidence to convince me that there are two starkly different modes of eating: first, the normal way (which people of normal weight use); second, the addictive, out-of-control way, which leads to insatiable cravings and unremitting weight gain. I know which way I’m going to be following for the rest of my life.

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