A Meditator's Story: I’ve Learned to Love Myself

A woman with a cancer diagnosis struggles with depression until she finds the path towards healing through meditation.

Getting Up Early

Excerpted from the book Soul Centered: Transform Your Life in 8 Weeks with Meditation ©2012 by Sarah McLean.  Published with permission of Hay House.

Monica was diagnosed with cancer in her 20s. The doctors she worked with recommended that she learn to meditate as part of her healing process. This was the first time she’d heard about meditation, but she came to a weekend meditation retreat I was leading in Sedona and began meditating on a daily basis.

“When I first learned to meditate,” she later told me, “I realized that there was a connection with something greater than myself — a free flow of source energy. It became an opportunity for exploration and opened up a whole new world for me. I was able to able to move beyond my self-imposed limitations and started asking the questions about what my heart truly wanted. I could see more clearly what I wanted to do in life and how I was going to get there.”

Her meditation experience prompted Monica to get certified in Reiki and life coaching, learning as much as she could to heal herself and others. Trained as a social worker, she had planned to get a master’s degree in counseling; but as she progressed toward her goal, she realized that she wanted to learn about how the body and emotions are involved in healing, and it was more than she could learn from a counseling degree. So she began working with several holistic healers, changed her diet, continued her meditation practice, and visualized herself being healthy.


In eight months, the cancer was completely gone without her having to undergo any radiation, chemotherapy, or surgery. That was six years ago. Today, she’s still in remission. Monica lives in Hawaii and studies acupuncture and Chinese medicine. She is currently interning to complete her master’s program and will be licensed in one more year.

Monica credits this complete transformation of her life to her meditation practice. “Before I began meditating, I was severely depressed for years. I struggled with an overwhelming sense of sadness and felt like there was something more I was supposed to be doing but didn’t know how to move forward. I felt stagnant. “Meditation supports the realization that you are a perfect being. We are all perfect, and the body wants to naturally align with that truth. We forget about our wholeness, and meditation pulls us back into that feeling of completion and perfection.”

Did you like this? Share with your family and friends.
Sarah McLean
comments powered by Disqus